HEALTHY IN MY BODY is a health community where we are always having fun.
In this life we are charged with the care of one soul, our own. As women, we often leave our care last after everyone and everything else. Let’s change that.
At Healthy in My Body, we come together in community to support one another in whatever change we want to make in our health.
If you are interested in changing your health be it large or small, this Community will support you. Whatever health change you want: starting a walking routine, running a marathon, putting together a great morning routine or eating cleanly this is for you. At our annual HIMB retreat, we will come together to celebrate our successes with plenty of self care opportunities.
Come and become a member of the Healthy in My Body Community where we will learn about all aspects of health, make changes in our lifestyle, support each other in community and have Fun!
Health is a journey, not a destination.
Sugar Detox Bootcamp
Presented by Kay Custis and Ingrid Dick, this one day workshop will help you set health goals for 2020, and give you valuable tips and tools on how to effectively give up sugar, once and for all.
January 12, 2020, 10:00 am to 3:00 pm
Do you have more questions about the Healthy in My Body Community? Send Kay a message today.